Resources
Selected Handouts & Tips for Wellbeing, Leadership & Performance
View and download these free resources. Follow our blog for trending issues. Jump to Links for quality websites.
Managing the impacts of COVID-19
Managing stress and mental wellbeing
Developing Effectiveness and Performance
CLICK: for samples of audio exercises for Composure, Stress Management and Mindfulness (from our Tactical Composure site)
LINKS TO QUALITY RESOURCES
- Managing Work and Life around COVID-19, Beyond Blue
- Coping with COVID-19 anxiety, isolation and looking after mental health, APS
- Lifeline counselling support
- Healthy lifestyle tips, exercises and recipes, Queensland Government
- Mental Wellbeing tips and exercises, Queensland Government
- Smiling Mind for Mindfulness Meditation
click for EXCLUSIVE RESOURCES - SUBSCRIBERS only