Mindfulness & Tactical Composure Exercises
Brief Mindfulness Exercises
Click to access and sample the audio exercises below which allow you to practice different types of evidence-based mindfulness meditations.
- Grounding Mindfulness - 6 mins
- 3 min Breathing Space - 3 mins
- Mindful Breathing - 10 mins
- Body Scan - 10 mins
- Focusing on Sounds - 5 mins
- Focusing on the Breath - 5 mins
- Sitting Calming Mindfulness - 12 mins
- Standing Mindfulness - 5 mins
- Three Things I'm Aware Of (instructions) - 5 mins
Composure Exercises
These sample exercises build on composure include relaxation or refocusing elements. These are also included in our Tactical Composure training program.
- Switching off to Sleep - 10 mins
- Quick Calm Combo - 90 seconds
- Relax & Focus - 5 mins
- Body-Scan to Relax - 6 mins
- Deep Breathing Variations - 10 mins
- Visualisation of the Beach - 6 mins
- Progressive Muscle Relaxation - 9 mins