Resources

Selected Handouts & Tips for Wellbeing, Leadership & Performance

View and download free resources listed below in each section.

• Access Samples of Mindfulness, Relaxation and Composure Exercises
• Follow our blog for trending issues 
• Jump to Links for quality websites, research and articles

Managing the impacts of Natural Disasters

Managing stress and mental wellbeing

Developing Effectiveness and Performance

Managing the impacts of COVID-19

CLICK: for samples of audio exercises for Composure, Stress Management and Mindfulness (from our Tactical Composure site)

LINKS TO QUALITY RESOURCES

• Managing Work and Life around COVID-19, Beyond Blue
• Coping with COVID-19 anxiety, isolation and looking after mental health, APS
• Lifeline counselling support
• Healthy lifestyle tips, exercises and recipes, Queensland Government
• Mental Wellbeing tips and exercises, Queensland Government
• Smiling Mind for Mindfulness Meditation

• RESEARCH AND ARTICLES - COVID Mental Health, Leadership and Wellbeing